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Videos

April 2010 Belt Promotion Clip
Black Belt Training Clip
Chael Sonnen Clip
Hermes Franca Gi technique clip
Hermes Franca No Gi clip
Little Champions Video
MMA Class Video
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Spring 2010 Black Belt testing video
Team Quest West Linn in Competition
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Thursday

PMA Teen/Adult Martial Arts, All belt levels 9:15 - 10:00
Little Champions: Ages 5-7 4:00 - 4:30
Black Belt Training - Youth Intermediate/Advanced 5:15 - 6:00
Evening Muay Thai Kickboxing 5:30 - 6:15
Premier Training/Leadership 6:00 - 6:45
Team Quest at Premier: Adult Evening Class 6:15 - 7:15
PMA Black Belt and Black Belt Candidate Class 6:45 - 7:30
Teen/Adult Intermediate Black belt training 7:30 - 8:15
Teen/Adult Basic Training 7:30 - 8:15

Friday

Little Champions: Ages 5-7 4:00 - 4:30
Evening Muay Thai Kickboxing 5:30 - 6:15
Team Quest at Premier: Adult Evening Class 6:15 - 7:15

Home → Videos

Trevor Howe's First Competition at Salem's Subleague submission grappling tournament

Way to go Trevor!

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