Muay Thai Kickboxing

Kickboxing is an intense cardio workout that will build strength and speed in your punches and kicks. Each class, taught by Master instructor Scott Stein includes stretching, heavy bag work, exercises for abs, arms and legs, and more.

Kickboxing combines aerobic and anaerobic conditioning and helps develop timing, stamina and power.

This class is perfect for people people looking to lose weight, improve on their martial arts, and/or meet new friends! Please visit our partners site to learn more about the kickboxing program we offer at Premier: www.transkickboxing.com.

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