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Videos

April 2010 Belt Promotion Clip
Black Belt Training Clip
Chael Sonnen Clip
Hermes Franca Gi technique clip
Hermes Franca No Gi clip
Little Champions Video
MMA Class Video
Matt Lindland Seminar Clip
Robert Follis technique Clip
Spring 2010 Black Belt testing video
Team Quest West Linn in Competition
Yushin Okami Seminar Video

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Upcoming Classes

Thursday

PMA Teen/Adult Martial Arts, All belt levels 9:15 - 10:00
Little Champions: Ages 5-7 4:00 - 4:30
Black Belt Training - Youth Intermediate/Advanced 5:15 - 6:00
Evening Muay Thai Kickboxing 5:30 - 6:15
Premier Training/Leadership 6:00 - 6:45
Team Quest at Premier: Adult Evening Class 6:15 - 7:15
PMA Black Belt and Black Belt Candidate Class 6:45 - 7:30
Teen/Adult Intermediate Black belt training 7:30 - 8:15
Teen/Adult Basic Training 7:30 - 8:15

Friday

Little Champions: Ages 5-7 4:00 - 4:30
Evening Muay Thai Kickboxing 5:30 - 6:15
Team Quest at Premier: Adult Evening Class 6:15 - 7:15

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MMA Class

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