KidFit is a program we introduced in January 2011 in order to offer kids of all ability levels the opportunity to take a regular fitness class in a close, convenient, affordable, and safe location. KidFit students do not have to be martial arts students to participate in this fast-growing class! Our professional and experienced staff will work with each child to develop their own fitness goals and what we can do at Premier Martial Arts to make them a reality!
Program highlights:
Circuit training drills using Nike Sparq Equipment and fitness obstacle courses
Stretching, kickboxing, aerobic and anaerobic exercises
Safe and age appropriate games and drills that encourage coordination, conditioning, agility, strength, flexibility, reaction time, and speed
Enhances a childs performance in other sports and activities by helping their conditioning
Education on making healthy nutritional choices - mat chats on what every child can do to learn and implement healthy habits in their home and in social settings.
Ages: 8-12
Class times: Tuesday and Thursday 4:15-5:00
Monthly memberships and punch cards avaliable
Call today to reserve a spot!
